Weigh In record (no journal entry) for 20 October 2019
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76.9 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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531 kcal
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Fat: 15.00g | Prot: 26.36g | Carbs: 79.59g.
Breakfast: Банан, Красное Яблоко, Огурец (с Кожурой), Простой Выбор Сметана 10%, Творог 5%, Овсяноблин. Lunch: Живой Продукт Сок Яблочный Прямого Отжима, Гречка Отварная, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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