Weigh In record (no journal entry) for 20 October 2019
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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817 kcal
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Fat: 17.69g | Prot: 44.38g | Carbs: 121.32g.
Breakfast: не Молоко Овсяное Молоко 1,5%, Макфа Пшеничная Мука, Банан, Искренне Ваш Творог Обезжиренный 0%. Lunch: Б.Ю. Александров Сырок Творожный, Dario Сок Банановый. more...
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Losing 1.4 kg a Week
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