Weigh In record (no journal entry) for 20 October 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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646 kcal
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Fat: 28.48g | Prot: 63.11g | Carbs: 34.25g.
Breakfast: Сырники Диетические. Snacks/Other: Сырники Диетические, Салат из Кальмаров. more...
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Gaining 0.2 kg a Week
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helenalmaty's Weight History
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