Weigh In record (no journal entry) for 20 October 2019
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64.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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715 kcal
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Fat: 24.84g | Prot: 27.47g | Carbs: 100.23g.
Breakfast: Reçel Konserveleri, Bal, Sahanda Yumurta, Haşlanmış Yumurta, Lor Peyniri, Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Köy Ekmeği, Simit, Zeytin. Dinner: Domatesli Makarna. Snacks/Other: Ceviz, Dut Kurusu, Fiorella Bitter Çikolatalı Bisküvi, Fellas Protein Bar Double Cacao, Güneşte Kurutulmuş Domates, Badem, İncir, Ceviz. more...
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Losing 2.1 kg a Week
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rümeysa61's Weight History
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