Weigh In record (no journal entry) for 20 October 2019
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94.8 kg
Lost so far: 1.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1423 kcal
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Fat: 28.74g | Prot: 51.52g | Carbs: 246.38g.
Breakfast: Miyagawa, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Caffè Macchiato, Le Naturelle Albume Uovo, Nestlé Kefir Gusto Fragola , Mercanti Crusca di Segale . Lunch: Mutti Passata di Pomodoro, Spaghetti di Riso Secchi, Coop Cipolline, Montana Carne Magra in Gelatina. Dinner: Cetriolo (senza Buccia), Eurospin Cotoletta di Pollo, Miyagawa, Miyagawa, Castagne Bollite. Snacks/Other: Miyagawa, Fruttolo Fruttolo. more...
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796 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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Gaining 4.2 kg a Week
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jessicasavoldi's Weight History
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