Weigh In record (no journal entry) for 20 October 2019
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70 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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613 kcal
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Fat: 15.64g | Prot: 17.07g | Carbs: 100.54g.
Breakfast: Milfina Milch 1,5% Fett, Rama Margarine, Kaffee, Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Weizenbrötchen. Snacks/Other: Meßmer Brennnessel-Mischung, Gut & Günstig Schokocappuccino. more...
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2291 kcal
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Exercise:
Cooking - 15 minutes, Working - 7 hours, Driving - 19 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 6 minutes. more...
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steady weight
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Schnullerbacke 5's Weight History
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