Weigh In record (no journal entry) for 20 October 2019
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50.6 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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312 kcal
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Fat: 12.27g | Prot: 14.60g | Carbs: 47.82g.
Breakfast: Какао-Порошок (Несладкий), Точно Молочно Молоко 3,2%. Lunch: Кофе (Растворимое), Роллтон Пюре Картофельное с Курицей, Greenfield Красный Чай с Малиной. more...
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Losing 3.5 kg a Week
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lissen-san's Weight History
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