Weigh In record (no journal entry) for 20 October 2019
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96.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1762 kcal
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Fat: 87.60g | Prot: 59.53g | Carbs: 191.15g.
Breakfast: Каравай Лепешка Узбекская с Кунжутом, Колбаса (Rozmetov), Самса. Lunch: Салат из баклажа, Банан, Молочной коктейль. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Лагман, Самса. more...
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Losing 3.5 kg a Week
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saliya.1747555's Weight History
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