Weigh In record (no journal entry) for 20 October 2019
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57.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1493 kcal
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Fat: 99.65g | Prot: 118.00g | Carbs: 32.57g.
Breakfast: Премия Печень Трески , Яичный Желток, Белковый Омлет, Творог 18%, Грецкие Орехи, Фундук. Lunch: Куриная Печень, Булгур (Вареный). Dinner: Творог 18%, Фундук. Snacks/Other: Авокадо, Куриное Филе на Гриле. more...
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Gaining 1.0 kg a Week
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galina489's Weight History
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