Weigh In record (no journal entry) for 03 September 2008
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123.6 kg
Lost so far: 35.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2008:
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1112 kcal
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Fat: 66.00g | Prot: 88.76g | Carbs: 39.89g.
Breakfast: Cheddar Cheese , butter, oatmeal bread. Lunch: canadian bacon, egg. Dinner: Soybean Oil , snap beans, cabbage, Whitefish (Mixed Species) . Snacks/Other: milk. more...
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3870 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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flaxseed's Weight History
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