Weigh In record (no journal entry) for 20 October 2019
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82.3 kg
Lost so far: 7.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1120 kcal
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Fat: 47.92g | Prot: 83.96g | Carbs: 86.17g.
Breakfast: Bombbar Протеиновый Батончик, Чай, Омлет с Молоком. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Snacks/Other: Delicados Начос Оригинальные. more...
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Gaining 0.6 kg a Week
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alexeylikhachev's Weight History
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