Weigh In record (no journal entry) for 20 October 2019
|
81.3 kg
Lost so far: 13.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1297 kcal
|
Fat: 51.31g | Prot: 65.82g | Carbs: 143.13g.
Breakfast: チチヤス チチヤスヨーグルト, コーヒー, 鮭おにぎり. Lunch: Morinaga ダース ミルク, チーズピザ. Dinner: 豚バラ大根, 寄せ鍋. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|