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sariv37
Journal
20 Oct 19
sariv37's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
56.8 kg
Lost so far:
4.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
664 kcal
Fat: 35.74g | Prot: 43.36g | Carbs: 55.39g.
Breakfast:
Jagung Rebus, Tahu Goreng, Bayam Dimasak (dari Segar), Kepala Djenggot Teh Hijau.
Lunch:
Kubis Hijau Dimasak, Bayam, Tahu Goreng.
Dinner:
Tahu Isi, Tahu Goreng.
more...
1622 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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sariv37's Weight History
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