sariv37's Journal, 20 Oct 19

sariv37's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2019

56.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

664 kcal

Fat: 35.74g | Prot: 43.36g | Carbs: 55.39g. Breakfast: Jagung Rebus, Tahu Goreng, Bayam Dimasak (dari Segar), Kepala Djenggot Teh Hijau. Lunch: Kubis Hijau Dimasak, Bayam, Tahu Goreng. Dinner: Tahu Isi, Tahu Goreng. more...

1622 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sariv37's Weight History

View Complete History

sariv37's Journal, 20 Oct 19

Submit a Comment

sariv37's Weight History