Fat -24,3%
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53.3 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1700 kcal
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Fat: 136.01g | Prot: 111.89g | Carbs: 0.01g.
Lunch: Ground Beef (70% Lean / 30% Fat), Мякоть Телячья, Vinegar. more...
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Losing 1.6 kg a Week
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