Weigh In record (no journal entry) for 19 October 2019
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51.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1218 kcal
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Fat: 27.63g | Prot: 45.29g | Carbs: 200.28g.
Breakfast: Zuegg Marmellata di Prugne, Muller Yogurt Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Riso, Funghi Porcini, Alce Nero Sugo di Pomodoro con Funghi Porcini , Focaccia Genovese, Parmigiano (in Pezzi), Beretta Prosciutto Cotto Alta Qualità Sgrassato. Dinner: Pane Comune, Coop Gorgonzola Dop, Sapor di Cascina Fiocchi di Latte, Carotine, Coop Salmone Scozzese Affumicato. Snacks/Other: Nutella Nutella, Oreo Double, Melinda Mela, Uva. more...
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1865 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Weight Training (Bodybuilding) - 5 minutes, Squats (Legs) - 9 minutes, Bike Machine (Cycling) - 37 minutes, Abdominal (Sit Ups) - 9 minutes, Sleeping - 8 hours and 15 minutes, Resting - 12 hours and 45 minutes, Showering - 5 minutes. more...
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Gaining 0.1 kg a Week
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Chiaretta_2002_'s Weight History
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