Weigh In record (no journal entry) for 19 October 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1998 kcal
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Fat: 72.42g | Prot: 82.72g | Carbs: 252.47g.
Breakfast: Colussi Il Granturchese, Latte Scremato, Caffè (Espresso). Lunch: Le Bon Cantucci alle Mandorle, Clementine, Olive Nere, Pane Comune, Frittura di Pesce, Pasta al Tonno. Dinner: Mulino Bianco Pan di Stelle Crema , Buondì Buondì al Cioccolato, Castagne Arrosto, Pane alle Noci, Latte Scremato. Snacks/Other: Noci. more...
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1972 kcal
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Exercise:
Reading - 40 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Watching TV/Computer - 3 hours and 40 minutes, Shopping - 1 hour and 10 minutes, Driving - 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 12 minutes, Sitting - 35 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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