Fledgist's Journal, 10 Feb 13

Staying the same. Not bad at all.
76.2 kg Lost so far: 76.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2013:
1858 kcal Fat: 61.86g | Prot: 51.29g | Carbs: 263.88g.   Breakfast: Bananas , Fried Egg, Light Strawberry Yogurt, Vegetable Base. Lunch: grapes. Dinner: Moscato, Goya Octopus in Olive Oil,  Jamaican Ackee, Old Harbour-Style Bammy Cassava Cake. Snacks/Other: Grapes. more...
steady weight

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Comments 
Not bad is right..way to go...:O) 
10 Feb 13 by member: BHA

     
 

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Fledgist's Weight History


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