Weigh In record (no journal entry) for 10 February 2013
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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3546 kcal
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Fat: 74.64g | Prot: 205.64g | Carbs: 534.06g.
Breakfast: Old Fashioned Oats, My Almond Breakfast. Lunch: Wasabi Rice Chips, Grapeseed Oil, Brown Rice (Medium-Grain, Cooked), Sprouted Mung Beans, California Style Complete Protein Bread, Flaxseed Seeds, Asparagus, Quinoa. Dinner: Sesame Seed Oil, Meatless & Soy-free Turk'y Roast, Fresh Rice Noodles, Stir-Fry Vegetables, Asparagus. Snacks/Other: Fat Free Cottage Cheese, CLA 1250, Brown Rice Organic Rice Cakes, N.O.-Xplode, Lifting Shake. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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