Weigh In record (no journal entry) for 19 October 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1331 kcal
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Fat: 32.92g | Prot: 236.36g | Carbs: 7.80g.
Breakfast: Ultimate Nutrition Протеин. Lunch: Fish House Филе Трески, Fish House Филе Трески, Fish House Филе Трески, Fish House Филе Трески, Яйцо, Яйцо. Dinner: Куриная Грудка Отварная, Помидоры, Индейка Отварная, Индейка Отварная. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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2879 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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mayskayakosh777's Weight History
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