Weigh In record (no journal entry) for 19 October 2019
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85 kg
Lost so far: 11.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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766 kcal
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Fat: 15.46g | Prot: 75.74g | Carbs: 80.01g.
Breakfast: Activia Morango, Canto de Minas Ricota Fresca, Pão Sírio. Lunch: Ráris Arroz 7 Cereais Integrais, Salada de Alface com Vegetais Variados, Tambaqui. Dinner: Tambaqui, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2628 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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paula hayden's Weight History
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