Weigh In record (no journal entry) for 19 October 2019
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156.9 kg
Lost so far: 17.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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4616 kcal
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Fat: 220.32g | Prot: 201.44g | Carbs: 464.43g.
Breakfast: Aunt Jemima Butter Rich Syrup, Plain Pancakes , Perkins Restaurant Breakfast Potatoes, Denny's Meat Lover's Omelette. Dinner: Olive Garden Spaghetti with Meat Sauce Mini Pasta Bowl, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Italian Sausage, Olive Garden Meatballs, Olive Garden Spaghetti with Meat Sauce (Dinner), Olive Garden Peach Bellini, Olive Garden Zuppa Toscana. Snacks/Other: Apples . more...
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Gaining 7.5 kg a Week
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