Weigh In record (no journal entry) for 19 October 2019
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81 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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892 kcal
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Fat: 41.13g | Prot: 38.25g | Carbs: 92.51g.
Breakfast: Brigadeiro de Colher, Scala Queijo Colonial, Ovo Mexido, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Salada Verde Mista, Risoto de Frango. more...
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Losing 1.4 kg a Week
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adrianakeste's Weight History
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