Weigh In record (no journal entry) for 19 October 2019
|
50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1519 kcal
|
Fat: 34.23g | Prot: 57.54g | Carbs: 249.66g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Maple Syrup , Butter, Bob's Red Mill Gluten Free Pancake Mix. Dinner: Ocean Spray Jellied Cranberry Sauce, Earthbound Farm Organic Power Blend, Mashed Potato, Unsweetened Iced Tea, Turkey Breast Meat. Snacks/Other: Hummus, Coffee, Souper Salad Sunflower Seeds, Orange Juice , Lipton Peach Iced Tea (20 oz). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|