Weigh In record (no journal entry) for 19 October 2019
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108.4 kg
Lost so far: 5.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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437 kcal
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Fat: 5.39g | Prot: 11.46g | Carbs: 90.08g.
Breakfast: Bananas , Cheerios, Sugar in the Raw Sugar in The Raw, Nescafe Taster's Choice Original Gourmet Instant Coffee, Lucerne Fat Free Half & Half, 2% Fat Milk. more...
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steady weight
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bonniet1968's Weight History
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