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Da ich nicht gesündigt habe,egal🤷🏼♀️
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68.2 kg
Lost so far: 15.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1308 kcal
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Fat: 79.82g | Prot: 64.26g | Carbs: 80.62g.
Breakfast: Real Quality Mais Supersweet, Patros Natur, Cocktailtomaten, Eisbergsalat, Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken, Hofburger Edamer, Zwiebeln, Ei. Dinner: Spreewälder Fleischsalat, Spreewälder Geflügelsalat mit Mandarinen, Filinchen Ballaststoff, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Gaining 1.1 kg a Week
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murmel1912's Weight History
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