tirskix's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

70.9 kg Lost so far: 6.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1154 kcal

Fat: 44.05g | Prot: 61.66g | Carbs: 125.19g. Breakfast: Кофе с Сахаром. Lunch: Сваренное Вкрутую Яйцо, Куриная Грудка Отварная, Увелка Гречка в Пакетиках. Dinner: Петрохолод Котлеты Белорусские Сочные, Картофельное Пюре (с Цельным Молоком и Маслом). more...

186 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 10.5 kg a Week

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tirskix's Journal, 19 Oct 19

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