Weigh In record (no journal entry) for 19 October 2019
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81 kg
Lost so far: 17.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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521 kcal
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Fat: 28.90g | Prot: 21.25g | Carbs: 53.71g.
Lunch: Tahin Helvası, Fıstık Ezmesi, Yeşil Elma, Dost Tam Yağlı Yoğurt, Yayla Chia Tohumu. more...
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Losing 0.5 kg a Week
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duyguss0's Weight History
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