Weigh In record (no journal entry) for 19 October 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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683 kcal
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Fat: 18.84g | Prot: 29.37g | Carbs: 97.55g.
Breakfast: Tapioca, Ovo. Lunch: Arroz Branco (Cozido), Ovo de Codorna, Fugini Feijão Carioca, Alface, Ovo Cozido. Snacks/Other: Marilan Magic Toast Light, Queensberry Geléia de Morango, Manga Palmer. more...
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Gaining 0.1 kg a Week
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