Weigh In record (no journal entry) for 19 October 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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638 kcal
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Fat: 48.02g | Prot: 26.58g | Carbs: 26.49g.
Lunch: Sulfrios Queijo Mussarela Fatiado sem Lactose, Ovo Frito. Dinner: Café com Leite Desnatado, Italac Creme de Leite, Bolo Low Carb. Snacks/Other: Yoki Amendoim tipo Japonês , Garoto Bombom Crocante, Café Brasileiro Café com Açúcar. more...
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Losing 2.8 kg a Week
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francieleedvammiguel's Weight History
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