Weigh In record (no journal entry) for 19 October 2019
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128.1 kg
Lost so far: 23.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2211 kcal
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Fat: 101.60g | Prot: 68.89g | Carbs: 251.99g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Thousand Island Dressing, Pizza with Meat, White Bread . Dinner: Rich Chocolate Ice Cream , Sonic French Fries with Cheese (Regular), Perdue Chicken Breast Tenders. Snacks/Other: Candy. more...
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steady weight
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doug-4beckie's Weight History
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