Lya_Sharly's Journal, 19 Oct 19

Weigh In record (no journal entry) for 19 October 2019
70.9 kg Lost so far: 9.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:
1475 kcal Fat: 46.95g | Prot: 46.71g | Carbs: 211.78g.   Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Rasting Schinkenfleischwurst, Zeus Getrocknete Tomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kaisergemüse. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Thermomix Pfannkuchen , Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
2948 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week

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Lya_Sharly's Weight History


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