Weigh In record (no journal entry) for 19 October 2019
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1475 kcal
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Fat: 46.95g | Prot: 46.71g | Carbs: 211.78g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Rasting Schinkenfleischwurst, Zeus Getrocknete Tomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kaisergemüse. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Thermomix Pfannkuchen , Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 0.5 kg a Week
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Lya_Sharly's Weight History
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