Weigh In record (no journal entry) for 19 October 2019
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1519 kcal
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Fat: 53.75g | Prot: 58.64g | Carbs: 238.81g.
Breakfast: Fiber One Original Cereal, Half and Half Cream, Bananas, Silk Unsweetened Soymilk. Lunch: Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Gala Apples, Skinny Pop Popcorn. more...
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Losing 6.4 kg a Week
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