Weigh In record (no journal entry) for 19 October 2019
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132 kg
Lost so far: 30.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2534 kcal
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Fat: 123.96g | Prot: 104.12g | Carbs: 246.15g.
Breakfast: Milsani Deutsche Markenbutter, Tassimo Café Crema, Bonne Maman Heidelbeer-Konfitüre, Aldi Mehrkornbrötchen, Gut Langenhof Mini Hähnchenschnitzel, Gekochtes Ei, Aldi Brötchen, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Bauerngut Grill-Bratwurst, Harvest Basket Pommes Frites, Aldi Brötchen. more...
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Losing 0.4 kg a Week
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ManniBaer's Weight History
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