Weigh In record (no journal entry) for 19 October 2019
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68 kg
Lost so far: 9.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1089 kcal
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Fat: 50.92g | Prot: 53.57g | Carbs: 104.25g.
Breakfast: Continente Leite Magro , Prozis Peanut Butter Smooth, Banana, Nestlé Ricoré Café Soluvel, Sweeteners (Splenda Packets, Sucralose), Continente Pão de Forma Integral. Lunch: Banana, Avocado, Olive Oil , Pingo Doce Queijo Fresco Light, Onions , Continente Peito de Frango, Boiled Egg, Lettuce. Snacks/Other: Prozis Zero Dark Chocolate, Gullón Vitalday Aveia Arroz E Chocolate Negro. more...
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Losing 0.2 kg a Week
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joanasmarcos's Weight History
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