Weigh In record (no journal entry) for 19 October 2019
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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713 kcal
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Fat: 25.78g | Prot: 16.27g | Carbs: 108.28g.
Breakfast: Сливочное Масло, Батон, Малятко Сушки , Яблоко. Lunch: Ятрань Сосиски с Вкусной Корочкой, Банан. more...
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Gaining 0.4 kg a Week
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