Weigh In record (no journal entry) for 19 October 2019
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1271 kcal
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Fat: 33.53g | Prot: 46.95g | Carbs: 195.34g.
Breakfast: Conad Latte Parzialmente Scremato, Noci, Pane di Segale. Lunch: Patate al Forno, Uovo all'occhio di Bue, Cachi. Dinner: Uva Bianca, Pane di Segale, Minestra di Verdura Vegetariana (Preparato con Acqua), Pedon Farro. Snacks/Other: Muffin alla Frutta e/o Noci, Caffè Macchiato. more...
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1656 kcal
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Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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elena.green84's Weight History
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