Weigh In record (no journal entry) for 19 October 2019
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1628 kcal
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Fat: 48.22g | Prot: 70.67g | Carbs: 233.17g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Grafschafter Rübenkraut, Glocken Bäckerei Körnerbrötchen, Edeka Himbeeren TK, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Mint Dark Chocolate. more...
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Gaining 4.2 kg a Week
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Sabinehummel57's Weight History
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