Weigh In record (no journal entry) for 19 October 2019
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81.7 kg
Lost so far: 17.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1885 kcal
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Fat: 60.19g | Prot: 131.66g | Carbs: 198.50g.
Breakfast: Rolffes Delikatess Rohschinken, Gekochtes Ei, Efessos Bulgursalat Original. Lunch: Akis Spaghetti Maison . more...
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Losing 2.1 kg a Week
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claragrube's Weight History
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