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Followed 75%. We eat a nutritious breakfast and dinner and skip lunch. occasionally we have a snack in the afternoon. Today's snack was sharing 2 beers (my total about 6 oz). Evening snack 6 oz pop and pear. Exercised as usual.
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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Losing 6.4 kg a Week
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