Weigh In record (no journal entry) for 19 October 2019
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1639 kcal
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Fat: 67.86g | Prot: 55.09g | Carbs: 199.84g.
Breakfast: Babybel Mini Babybel, REWE Feine Welt Trüffelsalami, Salami, Fol Epi Pesto, My Best Veggie Vegetarischer Aufschnitt mit Gurke, Roggenbrötchen, Tomaten, Zwiebeln, Myprotein Gerstengraspulver. Dinner: K-Classic Mandeln Blanchiert & Gehackt, Ei, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Iglo Blatt Spinat Natur, Beste Ernte Broccoli TK, Pellkartoffeln. Snacks/Other: Aldi Sandwichtoast Vollkorn, Nutella Nutella, Coppenrath & Wiese Kirsch-Strudel mit Vanillepudding, Gut & Günstig Doppelkeks. more...
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Losing 7 kg a Week
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