Weigh In record (no journal entry) for 19 October 2019
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58.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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982 kcal
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Fat: 33.99g | Prot: 60.16g | Carbs: 112.73g.
Breakfast: Финик, Aldi Kondensmilch 4%, Семга Слабосоленая, Кофе, Авокадо, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Квашеная Капуста, Arla Finello Light, Приготовленный Яичный Белок, Жареное Яйцо без Жира. Snacks/Other: Панеттоне, Хурма, Jack Link's Beef Jerky Original, Lindt Schokolade 90%, Aldi Kondensmilch 4%, Кофе. more...
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Losing 0.7 kg a Week
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