Weigh In record (no journal entry) for 19 October 2019
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69 kg
Lost so far: 19.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1808 kcal
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Fat: 74.71g | Prot: 57.58g | Carbs: 228.41g.
Breakfast: Muffin, Avocado, Bauernbrot. Lunch: Mei Tai Frühlingsrollen Mini, Maggi Currysoße, Gemüsepfanne, Gebratener Tofu, Reis (Gekocht). Dinner: Ketchup, Mayonnaise, Buerger Gemüse Maultaschen, Valess Gouda. more...
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Gaining 0.7 kg a Week
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