Weigh In record (no journal entry) for 19 October 2019
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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449 kcal
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Fat: 7.09g | Prot: 22.13g | Carbs: 88.59g.
Breakfast: Turşu, Sarı Tatlı Mısır, Pınar Protein Çilekli Süt, Tatlı Kırmızı Biber, Domatesler, Kısır, Levom Levom Fruit Bar Gün Kurusu . more...
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Losing 0.2 kg a Week
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