Weigh In record (no journal entry) for 19 October 2019
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109.9 kg
Lost so far: 18.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1869 kcal
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Fat: 61.94g | Prot: 119.68g | Carbs: 199.47g.
Breakfast: TiP Land Cervelatwurst, TiP Tilsiter, Real Quality Hähnchenbrustfilet Klassik, TiP Frischkäse Kräuter, REWE American Sandwich. Lunch: Iglo Schlemmer-Filet Picante, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: TiP H-Vollmilch 3,5%, Gut & Günstig Haferflocken Extrazart. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Losing 21.7 kg a Week
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timoostertag2512's Weight History
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