Weigh In record (no journal entry) for 19 October 2019
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2254 kcal
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Fat: 92.15g | Prot: 96.88g | Carbs: 251.99g.
Breakfast: Costa Coffee Granola Bar, Nestle High Protein Yoghurt . Lunch: Rio Mare Canned Tuna in Olive Oil, Uncle Ben's Tomato & Basil Rice. Dinner: Gino D'acampo Pizza with Spicy Salami. Snacks/Other: Cinnamon , MyProtein Impact Whey Protein (25g), Bananas , Alpro Unsweetened Almond Milk. more...
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Gaining 1.4 kg a Week
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Gieffe79's Weight History
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