Weigh In record (no journal entry) for 19 October 2019
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60.3 kg
Lost so far: 22 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1696 kcal
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Fat: 98.85g | Prot: 74.30g | Carbs: 122.78g.
Breakfast: Kohlhase Apfel Grieben Schmalz, Duplo White , MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Burger King King Nuggets (6), Milka Crispy Joghurt, Rührei, Langnese Dolomiti, Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Rührei. more...
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steady weight
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