Weigh In record (no journal entry) for 19 October 2019
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57 kg
Lost so far: 15.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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540 kcal
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Fat: 26.67g | Prot: 27.40g | Carbs: 47.41g.
Lunch: Котлета Рыбная, Свиные Фрикадельки, Свиной Бульон. Dinner: Roshen Ромашка, Алан Колбаса Сырокопченая Брауншвейская, Булочка. Snacks/Other: Жвачка, Roshen Ромашка. more...
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Losing 1.0 kg a Week
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asa.ostapenko2005's Weight History
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