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😝 immer wenn ich meine Tage hab - Zack! Direkt mal was drauf... 😠
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87.5 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1493 kcal
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Fat: 41.31g | Prot: 106.26g | Carbs: 170.03g.
Breakfast: Zirkulin Flohsamenschalen, Kaffee mit Milch. Lunch: Knäckebrot, Gut Bartenhof Kassler Kotelett. Dinner: Olivenöl, REWE Putenbrustfilet, Stollenwerk Dicke Bohnen, Zwiebeln, Champignons Frisch, Almette Frischkäse mit Steinpilz. Snacks/Other: Gewürzgurken, Kaufland Salzbrezeln, Cadbury Fudge . more...
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2568 kcal
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Exercise:
Cooking - 1 hour, Sitting - 7 hours, Shopping - 25 minutes, Driving - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Zirkonia2001's Weight History
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