Weigh In record (no journal entry) for 19 October 2019
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1868 kcal
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Fat: 50.21g | Prot: 112.47g | Carbs: 269.27g.
Breakfast: Clementinen, Kiwi, Kaufland Joghurt Mild - 0.1% Fett, Jordans Granola, Kakaopulver (Ungesüßt), Bio-Zentrale Weinstein Backpulver, DM Bio Kokosmehl, Heidelbeeren, Ei, Banane. Lunch: Tassimo Latte Macchiato Caramel, All Stars Hy-pro Cherry-Quark, Banane, Bio Sonne Bio-Drink Mandel Ungesüßt. Dinner: Atlantic Zander Filets mit Haut, Hengstenberg Balsamico Bianco, Kunella Feinkost Walnußöl, Rote Zwiebeln, Spitzpaprika, Mangos, Fenchel. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel , Ananas, Halo Top Sea Salt Caramel, Kiwi, TiP Reine Buttermilch. more...
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2783 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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susi_son's Weight History
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