Weigh In record (no journal entry) for 19 October 2019
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96.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2106 kcal
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Fat: 78.96g | Prot: 86.14g | Carbs: 272.29g.
Breakfast: Oeuf Dur, Hacendado Mermelada de Fresa, Hacendado Margarina Ligera, Covap Leche Desnatada, Pomme, Pain Complet. Lunch: Hacendado Yogur 0% 0% Sabor Coco, Oeuf Dur, Hacendado Pechuga de Pollo Finas Lonchas, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Blanc (à Longs Grains , Cuit), les Champignons (Égouttés Solides, en Conserve), Poivrons Verts, Huile d'Olive Extra Vierge, Oignons. Dinner: Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Crema de Queso Sabor Suave, Hacendado Yogur Natural con Azúcar de Caña, Hacendado Rebuenas, Pain. Snacks/Other: Pomme, Hacendado Yogur 0% 0% Sabor Coco, Hacendado Cacahuete Tostado sin Sal. more...
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2556 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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